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Sprouted grains are one of the healthiest foods on the face of the earth. They support intestinal health with plenty of fiber and are full of Omega 3 essential fatty acids. It is important to note there is a huge difference between regular grains and sprouted grains beside just taste. When it comes to [...]  Most people are unaware of what conventional tampons are made of. Even though they all use cotton as a main ingredient, they also contain a whole host of other toxic materials including plastic, rayon, dioxins and polyethylene among others. Some of these ingredients even have carcinogenic effects. This is all very alarming when [...] Most people are unaware of what conventional tampons are made of. Even though they all use cotton as a main ingredient, they also contain a whole host of other toxic materials including plastic, rayon, dioxins and polyethylene among others. Some of these ingredients even have carcinogenic effects. This is all very alarming when one considers [...] Energy drinks are used to help increase the energy you have to do tasks, often containing caffeine, l-taurine, and ginseng. Alcoholic beverages exist at the other end of the spectrum, helping you relax at the end of the day. Picture modified from [1]. The problem appears when the two beverage types are combined. [...] Energy drinks are used to help increase the energy you have to do tasks, often containing caffeine, l-taurine, and ginseng. Alcoholic beverages exist at the other end of the spectrum, helping you relax at the end of the day. Picture modified from [1]. The problem appears when the two beverage types are combined. [...] Vitamin D can come from many sources. For example, vitamin D can be found in dietary sources, such as fatty fishes, the oils of fatty fishes, liver, and eggs. Vitamin D can also come from lanolin, a normal product of wool. Lanolin is one of the major industrial sources of vitamin D. What is interesting [...] Astounding reports regarding the use of medication pain killers in our country is becoming a tsunami not an epidemic; so stated on the Dr. Oz show by an addiction specialist this past week. Pill parlors are opening around the country next door to nail salons labeled as chronic pain management stores only to be selling [...] More and more people every day ask questions about how to lose belly fat. They claim they “eat well” which can mean a variety of things. I hear comments like ” I eat salads all day and I don’t poop “or ” I am vegan, my hair is falling out and I feel weak”” I [...] This past Sunday Ny Times article in the magazine section spoke about the “metabolic syndrome” that is going on in our bodies as a source of real concern for the underlying cause of dis-ease. This is really not different than calling it inflammation but the words actually describe the process that goes on inside our [...] Let’s explore the word “supplement” from Wikipedia and compare the meaning of supplementing vs. substituting. I feel this is vital to understand as we incorporate holistic modalities into our lifestyle and do it with a rational and conscious approach . Supplement-addition: an addition to something to increase its size or make up for a [...] |
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